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Friday, 2 May 2014

Exam stress busters...

My first exam is NEXT WEEK, and yes I am revising but I needed a 5 min break so I am writing this and having a cup of tea. Nobody panic but the countdown is well and truly here, there's only 4 days to go before I will be sitting in a hall with sweaty palms so I won't be able to hold my pen properly...

Having not done an exam since before my placement year I am in a slight panic about writing non-stop for 2 hours... Preparing for cramp/hand spasms! And the 'rules' seem to have changed an awful lot in the past year, so let's hope I don't break any of those!

Right so today is a quick post about different coping methods of exam stress/worries, with my top tips!

1. Drink lots of tea!
As you may know I love love love tea. Therefore I drink a lot of it whilst revising, plus making a brew takes you away from reading and straining your eyes. Green or fruit tea is a great detox too so I have stocked up on my berries teabags!

2. Buy some good dunkers!
Find your perfect biscuit to accompany your tea! (Note this does not apply to green/fruit tea, obviously)

3. Eat lots of 'brain foods'
For example salmon and greens - YUM (instantly Einstein?)

4. Have a kit-kat or Diet Coke (aka break)
Thrown a little bit of marketing in there with the classic break snacks...? But yes, lots of breaks to absorb what you have read/written and to stop you wanting to have a sob...

5. Celebrate after exams!
Pretty self explanatory....
We are going to the pub after our last exam I think, it's the light at the end of the tunnel.

Right I am heading back to hit the books now... Notecards are EVERYWHERE

Good luck to anyone else taking exams!

Ciao xx

(p.s thanks to my flatmate for inspiring the post title...)

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